Happy 14 weeks little one growing inside me! After a rough few days my energy level and pretty much everything else is back to normal - pre-pregnancy normal! AHHHH I've been pretty tired these last 2 month, i love sleeping, and the fact that I work from home, and have my husband doing most of my work, I get to sleep whenever and as much as i want, thank god!
Today I went for a walk on the beach, now headed to the NSA chiropractor, and I worked yesterday, even did some work this morning already. Oh yeah feeling good.
Monday evening was the turning point, we went with Maureen to a Wisdom Class, that she happened to be teaching on Soul-Full Eating (Conscious Living) And did this great conscious eating/awareness excercise that has me way more in touch with my food. It involves using all the senses when eating, and really chewing the food, she had us eat one raisin at a time, and chew 50 times before we swallowed, also observing it and many other ways. If you want to find out the entire excercise I urge you to read soul-full eating, by maureen Whitehouse. The point is, when i am really conscious with my food, and life, it's all love, and all good, so in return that is how I feel!
Happy eating & living
:) Lori
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