The conventional diet guidelines suggest that humans should acquire a large amount of their protein quotas from meats & animal sources like chicken, eggs, etc... unlike a pure vegetarian diet which acquires its intake from plant protein sources.
Can the pure vegetarian (vegan) diet provide enough protein for sound human health? The medical community agrees about the distinct health advantages of a pure vegetarian diet, but the protein question stays with us because animal products have been promoted by the industries that produce them, sell them, and want people to think of them as the best source of protein. This assumption is wrong and can be harmful, as a quick study of the facts about daily requirements of protein and nutrition shows.
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1 comment:
Very interesting, I like the cartoon too. It makes me think if all the obesity on a meat-heavy diet was cause by fats alone :)
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